![]() ![]() With just a little bit of resolve, you can regain control over these small moments that have a big impact on your overall mood and productivity. It happens! But have you ever wondered what to do on your phone when you’re bored that doesn’t involve mindlessly scrolling? Or maybe you’re desperately trying to distract yourself from a stressful news cycle (and who hasn’t needed that over the past few years?) and your hand automatically begins its robotic ritual. Maybe it happens when you’re in the waiting room at the dentist. It starts with pulling out your phone and typically ends with scrolling social media until you’ve lost all sense of time and space. It’s practically muscle memory at this point. Tap Autoplay and then choose either On Wi-Fi Connections Only or Never Autoplay Videos.Zero judgment here-we all do it. ![]() Select Account Settings and then tap Videos and Photos.Open the Facebook app, tap the triple-line button in the lower-right corner and then tap Settings.Thankfully, you can limit auto-play videos to Wi-Fi only or disable them altogether. Facebook: Stop autoplaying videosĬhecking Facebook every five minutes certainly eats into your data plan, but checking Facebook every five minutes while letting it autoplay videos is worse. I used an iPhone to illustrate the following tips, but similar options are available for Android phones. At the bottom of the list, you can tap the Reset Statistics button to start a new count, which could be useful if you do this at the beginning of the month or your billing cycle and then set a reminder to check back 30 days later.Īlso from this data-usage list, you can toggle off cellular access for any app, but since you probably want full access to all of your apps in between Wi-Fi networks, I have better ideas on how you can reduce your data usage. Scroll to the bottom to see when it started counting this data usage, which is likely either when you first activated your iPhone or installed the app in question. For each the apps on the alphabetical list, you'll see a small number listed below its title that shows how much data it has used. On an iPhone, you can check how much data each of your apps use by going to Settings > Cellular. If you use any of these apps daily, change these settings to reduce how much data they use. For a lot of people, that's Facebook, Instagram, Netflix, Snapchat, Spotify, Twitter and YouTube. The apps that use the most data typically are the apps that you use the most. A better way is to stop data-hungry apps from using too much data in the first place. Curtailing your phone use as you near your data cap at the end of each month is no way to live. ![]()
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January 2023
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